8 Signs You Might Benefit From Therapy
You Are Constantly Overwhelmed
If everyday situations have you feeling overwhelmed, irritable, or you are struggling to balance multiple responsibilities, therapy can help you better manage everyday stress.
You Are Struggling in Relationships
Whether it is romantic relationships, family, or friendships that you are struggling in, therapy can help you better understand relationship patterns, attachment styles, learn communication skills, and learn to set boundaries.
You Have Low Self Esteem
If you are struggling with negative self talk and negative thoughts and feelings about yourself, therapy can help you recognize where those thoughts come from and process through those life experiences, rebuilding your sense of self and worthiness.
Anxiety is Interfering With Your Daily Life
Some level of anxiety is normal; however, if the worry becomes constant and unmanageable, you are always thinking about the future and worst case scenarios, or you are starting to have panic attacks, therapy can help you manage those thoughts and learn calming and relaxation skills.
You Are Struggling With Constant Sadness
If you are struggling with lack of motivation, spending more time in bed, isolating, feelings of hopelessness and sadness, feeling drained, therapy can help you understand the root of those emotions and learn to manage them.
There Has Been a Life Changing Event
Life events like the death of a loved one, having a baby, divorce, moving, starting or losing a job, can create emotional disturbances, therapy can provide support in the process of adapting.
You Have Experienced Trauma or Abuse
Whether you have experienced recent or past trauma, therapy can be crucial in the process of healing utilizing modalities like EMDR you can find relief in letting go of those memories and look towards a brighter future.
You Have Had No Success in Dealing With it on Your Own
If you are feeling stuck in dealing with any situations or emotions, therapy can help you see different perspectives, provide support, and learn ways to cope.
Whatever it is you are struggling with, you do not have to work through it alone. We are here to help. Contact us here for a free 15 minute consultation to talk about your needs and whether we would be a good fit.
