Navigating Holiday Expectations: How to Set Healthy Boundaries

The holiday season is meant to be a time of joy, but it can also bring overwhelming pressure to meet others' expectations. In this blog, we explore the importance of setting boundaries during the holidays to protect your time, energy, and mental health. Learn practical tips on how to say "no" when needed, communicate your limits effectively, and prioritize self-care, so you can enjoy a more peaceful, fulfilling holiday season without feeling burnt out.